Thursday, June 30, 2016

Deadlift, HR Push Ups

Barwork & Accessory 
A) Deadlift, 4 warm up sets then 1x5 at 82.5% of 1 RM
B) Jumping Bar Muscle-ups, 5x5-10
C) Mobility, 5x2mins
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Foundations 
3 RFT / 15 cap
50 Front Rack Lunge, 45/35/15
40 Reverse Hypers
30 Strict Press, 45/35/15
20 GHD Sit ups
10 Overhead Squats, 45/35/15

Conditioning 
10! For time / 15 cap
Deadlift, 275/185 | 225/155
Hand-release Push-ups

Competition 
For time / 12 cap
40 UB WBS
30 UB KBS 70/55 | 55/35
20 UB T2B

*Cool Down 
For time:  30 Burpees

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