Tuesday, June 21, 2016

C2B, Single Leg Box Squat, Double-unders

WOD

Barwork & Accessory 
A) Back Squat 3x5 @ 80% of 1 RM
B) Seated Box Jump, 3x5
C) Mobility, 5x2mins
_________________________________________________________________________

Foundations 
Teams of 3 / AMRAP 20
21 Reverse Hypers
15 Cals Bike
9 Thrusters, 75/55 | 65/45
*All work, then advance in order but only once partner ahead of you is complete

Conditioning 
5 RFT (20 cap)
10 C2B
20 Alternating Single Leg Sit to Stand from 12", (stand & sit, then switch legs)
30 Double-unders

Competition 
5 Rounds / 3 min clock
100 Double-unders
AMRAP Deads, 315/225 | 245/185
-rest 1 min


*Cool Down 
AMRAP 3:  WBS

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