Wednesday, June 8, 2016

Box Jumps, OHS, Burpees

WOD

Barwork & Accessory 
A) Squat Clean & Jerk, 5@60%, 4@70%, 3@80%, 2@90%, 1@95%
B) Strict Pull-ups, 5x5
C) Mobility, 5x2mins
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Foundations 
Partner WOD / 20 cap
Both work, switch each round
50-45-40-35-30-25-20-15-10-5 Air Squats
5-10-15-20-25-30-35-40-45-50 Hand Release Push-ups


Conditioning 
5 RFT
12 Box Jumps, 24/20"

12 Overhead Squats 95/65 | 75/55
12 Burpees


Competition
AMRAP 21
50 UB DU
40 UB WBS, 25/20
30 Pistols
20 Ring Dips
10 UB Hang Squat Cleans 155/105 | 135/95


*Kicker 
For time
30 WBS 55/35 | 45/25

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