Saturday, June 25, 2016

Box Jumps, Deads, Burpees, Power cleans, Hollow Rocks, Front Squats, Single unders, S2O, WBS, Snatch

WOD

Teams of 3

7 minutes:
100 Box Jumps 20"
AMRAP Deadlifts 135/95 | 115/85

7 minutes
100 Burpees
AMRAP Power Cleans 135/95 | 115/85

7 Minutes
100 Hollow Rocks
AMRAP Front Squats 135/95 | 115/85

7 minutes
1000 Single-unders
AMRAP Shoulder to Overhead 135/95 | 115/85

7 minutes
100 WBS
AMRAP Power Snatch 135/95 | 115/85



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