Saturday, May 21, 2016

Squats, Sit ups, SDLHP, Broad Jump, S2O, Lunges, WBS, Box Jumps, KBS, T2B, Burpees, Push ups, Pull-ups

WOD

Teams of 4 / AMRAP 30 / 

20 reps
Air Squats
Sit ups
Back Squats 135/95
KB-SDLHP 55/35
Broad Jump

40 Reps
Shoulder to OH 135/95/65
Lunges
WBS 20/14
Box Jumps 24/20
Goblet Squat 55/35

60 Reps
KBS 55/35
T2B
Front Rack Lunge 135/95/65
Burpees

80 Reps
HR Push-ups
Pull-ups



*Kicker (do all some or none; the clock begins the same second you finish the WOD)
Run 800m

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