Saturday, May 28, 2016

Single-unders, KBS, Box Jumps, WBS, SDLHP, Push Press, Row, Hollow, Lunges, T2B, Burpees, Deads, Cleans, Snatch

WOD


Teams of 3

AMRAP 10 / complete 1 exercise each round then rotate
100 Single-unders
20 KBS 70/55/35
10 Box Jumps, 20"

-rest 2 mins

3 Rounds / all work
1 min - WBS 20/14/10
1 min - SDLHP 75/55
1 min - Box Jump 20"
1 min - Push Press 75/55
1 min - Row - calories

-rest 2 mins

AMRAP 7 / 1 works, 2 rest
50 Hollow Rocks
50 Lunges
50 T2B or Knee ups
50 Reverse Hypers
50 Burpees

-rest 2 mins

AMRAP 7 / 1 works, 2 rest
Deadlifts - 1 rep
Power Cleans - 2 reps
Power Snatch - 3 reps
*95/65/45





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