Saturday, May 7, 2016

Run, Single-unders, Burpees, Air Squats, Push-ups, Box Jumps, Deads, HPC, Front Squats, S2O

WOD

Teams of 3

A) AMRAP 10 / All work
Run 200
100 Single-unders
15 Burpees
*Advance only when team mate a head of you is done

-rest 2 mins

B) AMRAP 10 / Alternate each rep
100 Air Squats
75 Hand Release Push-ups
50 Box Jumps or Step-ups, 20"

-rest 2 mins

C) AMRAP 10 / 1 works, 2 rest
9 Deadlifts
7 Hang Power Cleans
5 Front Squats
3 Shoulder to Overhead
95/65 | 75/55





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