Thursday, May 12, 2016

Double-unders, Front Squats

WOD

Barbell & Accessory 
A) Bear Complex, 7-5-3-2-1
B) Row, 5x10 Pulls to find lowest 500m split time
C) Mobility, 5x2mins

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Foundations 
5 Rounds / 2 minute clock
100 Single Unders
Max Reps KBS, 55/35 | 45/25
-rest 1 min
*Score = total KBS


Conditioning 
AMRAP 10
30 Double-unders
10 Front Squats, 135/95 | 115/80


Competition
AMRAP 10
9 T2B
7 HSPU
5 Hang Squat Cleans, 155/105 | 135/95


*Kicker (do all some or none; begin w/ in 10 seconds after WOD or else it is not RX'd)
Max Unbroken KBS, 55/35 | 45/25



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