Saturday, April 2, 2016

WBS, Box Jumps, KBS, Row, Burpees

WOD
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Teams of 5 / 5 Rounds / All work and complete each exercise each round

1 min - Wall Ball Shots 20/14 | 14/10
1 min - Box Jumps, 20"
1 min - KBS, 70/55 | 55/35
1 min - Row for Calories
1 min - Burpees



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