Friday, April 29, 2016

Thrusters, Pull-ups

WOD

Barbell & Accessory 
Make up day for Snatch and/or Clean & Jerk 5x3@75% of 1 RM
or
Overhead Squat - 10 Rep Max
Front Squat - 10 Rep Max
Back Squat - 10 Rep Max

* Kicker (optional work to be done post wod; begin within 10 seconds of WOD completion)
_________________________________________________________________________

"Fran"
21-15-9 for time (20 cap)
Thrusters, 95/65# | Masters (50+), 75/55#
Pull-ups


*Kicker
For time:
66 KBS, 55/35 | 45/25


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