Thursday, April 21, 2016

T2B, WBS, Row

WOD

Barbell & Accessory 
A) Snatch Balance + 3 Overhead Squats, 1-1-1-1-1
B) Strict Dips, 5x5-10
C) Mobility, 5x2 mins
*D) Kicker (optional work to be done post wod; begin with in 10 seconds of WOD completion)
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Foundations 
5 RFT (20 cap)
Run 200m
20 Burpees


Conditioning 
For time (20 cap)
50 T2B
50 WBS
50 Cal Row


Competition
3 RFT
7 Deads 315/225  |  275/185
14 HSPU
21 Cals Bike


*Kicker
AMRAP 3
Power Clean & Jerk, 135/95 | 115/80


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