Tuesday, April 5, 2016

Snatch, T2B, Bike

Barbell & Accessory 
A) Bear Complex 5-4-3-2-1
B) Strict Pull-ups 5x5
C) Mobility, 5x2 mins

Kicker
30 KBS, 70/55/35 + 20 Burpees (to be done immediately after your workout; do all, some or none)
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Foundations 
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/135 | Masters (50+) 155/105
Burpee Box Jump or Step up, 20"


Conditioning 
21-15-9 (20 cap)
Squat Snatch 95/65 | Masters (50+) 75/55
T2B
Bike Calories


Competition 
For time:
30/20 Ring Muscle-ups




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