Saturday, April 30, 2016

KBS, Hollow Rocks, Bike, Burpees, Thrusters

WOD

Teams of 3-5 / 5 Rounds / EMOM rotate to the next exercise until you completed 1 minute of each
1 min - Russian KBS 70/55/35
1 min - Hollow Rocks
1 min - Bike for Calories
1 min - Burpees
1 min - Thrusters 95/65/45

-rest 2 mins

*Score = total reps


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