Saturday, April 9, 2016

Double unders, Thrusters, WBS, Box Jumps, Burpees, KBS, Power Cleans, Front Squats, S2O

WOD

Teams of 3, complete the following:


WOD #1 

AMRAP 9
50 Double/Single-unders

7 Thrusters 135/95/65

*Switch each round

-rest 2 mins


WOD #2 

AMRAP 9

60 Wall Balls
50 Box Jumps/Step-ups 20"
40 Burpees
30 Kettlebell Swings 55/35 | 45/25#

*Tag in & out as needed

-rest 2 mins

WOD #3 

AMRAP
 9

3 Power Cleans, 3 Front Squats, 3 Shoulder to Overhead, 135/95/65

*Switch each round

-rest 2 mins




 


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