Monday, April 18, 2016

Deadlifts, C2B, T2B

WOD

Barbell & Accessory 
A) Snatch, 5x3@72% of 1 RM
B) Strict Pull-ups, 5x5
C) Mobility, 5x2 mins

*Kicker (optional work to be done immediately after your workout; do all, some or none)
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Foundations 
AMRAP (15 cap)
200 Lunges
50 Burpees
30 GHD Hip Ext


Conditioning 
For time:
21-15-9
Deads 245/165 | 205/145
C2B + T2B Combo


Competition
AMRAP 12
100 DU's
50 Cals Bike
30 Squat Clean Thrusters, 135/95 |  115/80
10 T2B/Bar Muscle-up Combo


*Kicker
20 Burpees then Max UB WBS, 20/14/10



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