Saturday, April 16, 2016

Box Jumps, Deads, Burpees, Cleans, Sit-ups, Front Squats, Single-unders, S2O

WOD

Partner WOD

7 minutes:
100 Box Jumps/Step Ups, 20"
AMRAP Deadlifts, 135/95/65

-rest 1 min

7 minutes:
100 Burpees
AMRAP Power Cleans 135/95/65

-rest 1 min

7 mins
100 Sit-ups
AMRAP Front Squats 135/95/65

-rest 1 min

7 mins
1000 Single-unders
AMRAP Shoulder to Overhead 135/95/65


* One works, one rests / Tag in & out as needed
* Score = total reps during "Time remaining"




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