Monday, April 4, 2016

Back Squats, Run

Barbell & Accessory 
A) Snatch 5x3 @ 67% of 1 RM
B) GH Raise, 5x5
C) Mobility, 5x2 mins

*Todays Kicker - 30 WBS (to be done immediately after your workout; this is optional work)
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Foundations 
3 RFT
250 Single-unders
50 Hollow Rocks


Conditioning 
5 RFT
21 Back Squats 135/95 | Master (50+) 115/80
Run 400m


Competition 
3 RFT
10 Deads 225/135 | Masters (50+) 185/105
10 Power Cleans 225/135 | Masters (50+) 185/105
10 Front Squats 225/135 | Masters (50+) 185/105
*Run 200m each break during a set




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