Monday, March 7, 2016

WBS


WOD
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Barbell & Accessory 
A) 3 Hang High Pulls + 1 Hang Power Snatch + 1 Hang Squat Snatch, 1-1-1-1-1
B) GH Raise, 5x5
C) Mobility 5x2 mins
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Foundations  
3 RFT
30 Hand Release Push-ups
100 Single-unders
15 Front Squats 75/55 | 65/45# bar


Conditioning 
AMRAP 10
20 UB WBS


Competition 
5 RFT
15 Cals Bike
12 KBS 70/55 | 55/35
9 HSPU


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