Tuesday, March 29, 2016

WBS, Double-unders

Barbell & Accessory 
A) Deadlift 1-1-1-1-1-3-5 (find a 1, 3 & 5 rep max)
B) Dips 5x5
C) Mobility, 5x2 mins
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Foundations
AMRAP 15
30 Lunges
Run 200m
15 Push Press 95/65 | Masters (50+) 75/55


Conditioning
AMRAP 15
30 Double-unders
15 WBS


Competition
For time (20 cap)
10-8-6-4-2
One Arm DB Thrusters, 80/50 |  Masters (50+) 60/35
2-4-6-8-10
Burpee Muscle-ups


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