Saturday, March 19, 2016

Run, Row, Bike, HPC, Front Squats, S2O, HPS, OHS, Lunges, Hollow Rocks, HRP, Air Squats, Rev Hypers

WOD
______________________________________

Teams of 3 / AMRAP 10 / All work 
Run 400m
Row 500m
Bike 30 Calories

-rest 2 mins

Teams of 2 / AMRAP 10 / Alternate every rep 
30 Hang Power Cleans 95/65/45
30 Front Squats 95/65/45
30 Shoulder to Overhead 95/65/45
30 Hang Power Snatches 95/65/45
30 Overhead Squats 95/65/45

-rest 2 mins

Teams of 1 / AMRAP 10 
50 Lunges
50 Hollow Rocks
50 Hand Release Push-ups
50 Air Squats
50 Reverse Hypers

No comments:

Post a Comment