Wednesday, March 16, 2016

Row, Thrusters


WOD
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Barbell & Accessory 
A) Snatch - 5x3@60% of 1RM
B) Strict Pull-ups, 5x5
C) Mobility, 5x2 mins
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Foundations  
7 RFT
100 Single-unders
10 Deadlifts 135/95 | 115/80


Conditioning 
5 Rounds / 3 minute clock
Row 500m
AMRAP Thrusters, 95/65 | Masters (50+) 75/55
- rest 1 minute


Competition 
3 RFT
10 Squat Cleans 155/105 | 135/85
30 calories Bike
100 Double-unders

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