Saturday, March 26, 2016

Row, Power Cleans, Push ups, Single-unders, Front Squats, Sit ups, S2O, Pull ups

WOD
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Teams of 3 / AMRAP 30 / 1 works, 1 rests, 1 burpees

Row 1000m
30 Power Cleans 135/95/65
50 Hand Release Push-ups
500 Single-unders
30 Front Squats 135/95/65
50 Sit-ups
Run 800m
30 Shoulder to Overhead 135/95/65
50 Box Jumps, 20"


* Score is total reps including burpees

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