Thursday, March 3, 2016

Row, KBS, T2B


WOD
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Barbell & Accessory 
A) Back Squat 10-8-6-4-2
B) Knees to Feet, 5x5
C) Mobility 5x2 mins
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Foundations  
5 RFT
10 WBS
15 deads 135/95 | 115/80
20 Tire Jumps


Conditioning 
Row 2K
50 Am. KBS 70/55 | 55/35
40 Box Jumps, 24/20
30 T2B
20 GHDSU
10 Wall Climbs


Competition 
7-6-5-4-3-2-1
Muscle-ups
Strict HSPU
Power Cleans 225/135 | 185/95




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