Wednesday, March 30, 2016

Push-ups, Goblet Squat, Run

Barbell & Accessory 
A) Clean & Jerk 5x3 @ 65% of 1 RM
B) Strict Push ups 5x5-10
C) Mobility, 5x2 mins
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Foundations
3 Rounds / AMRAP
1 min - Deadlifts
1 min - Hang Power Clean
1 min - Front Squats
1 min - Push Jerk
-rest 1 min

*95/65 | Masters (50+) 75/55


Conditioning
4 RFT
25 Hand Release Push-ups
15 American KBS 70/55 | Masters (50+) 55/35
Run 200m


Competition
For time (20 cap)
Run 800m
30 Squat Clean & Jerk 185/135 | 155/105
50 GHD Sit ups



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