Thursday, March 17, 2016

Pull-ups, Box Jumps, Burpees, Back Squats


WOD
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Barbell & Accessory 
A) Back Squat 5-4-3-2-1
B) Strict Dips 5x5
C) Mobility, 5x2 mins
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Foundations  
AMRAP 15
10 WBS 20/14 | 14/10
20 Lunges
30 Hollow Rocks


Conditioning 
AMRAP 15
20 Pull-ups
30 Burpee Box Jumps, 20"
40 Am. KBS 55/35#  | Masters (50+) 45/25#
50 Cal Row


Competition 
For time
Row 1000m
2 Muscle-ups
4 Snatches 135/95
6 HSPU
8 Power Cleans 135/95
10 Pistols
12 Thrusters 135/95
10 Pistols
8 Power Cleans 135/95
6 HSPU
4 Snatches 135/95
2 Muscle-ups
Row 1000m

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