Tuesday, March 8, 2016

Power Cleans, S2O


WOD
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Barbell & Accessory 
A) Front Squats 2-2-2-2-2
B) Strict Pull-ups 5x5
C) Mobility 5x2 mins
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Foundations  
21-15-9 (20 cap)
R-KBS 55/35 | Masters (50+) 45/25
Burpees
WBS 20/14/10
Tire Jumps


Conditioning 
For time:
Opposing ladder
10 Power Cleans, 135/95 | Masters (50+) 115/80
1 Shoulder to Overhead, 135/95 | Masters (50+) 115/80


Competition 
For time
10/7 Muscle-ups
20 Pistols
30 Thrusters 135/95 | 115/80
40 Hang Power Cleans 135/95 | 115/80
50' HSW

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