Monday, March 28, 2016

Power Cleans, Box Jumps, Burpees

Barbell & Accessory 
A) Snatch 5x3 @ 65%
B) Strict Pull-ups 5x5
C) Mobility, 5x2 mins
____________________________________________________

Foundations
Row 1000m
500 Single-unders
50 Burpees


Conditioning
3 RFT
21 Power Cleans 135/95 | 115/75
15 Box Jumps 24/20"
9 Burpees


Competition
5 RFT
10 Body Weight Bench Press
100m Farmers Carry 70/55 |  55/35


                                               

No comments:

Post a Comment