Saturday, March 5, 2016

KBS, Single-unders, Hollow Rocks, Deads, Box Jumps, Run, Thrusters, Squats, Sit-ups, Burpees


WOD
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Teams of 3 / AMRAP 30 / 1 Works, 1 Holds, 1 Rests

A) AMRAP 8 / All work at same time / Advance in order
30 KBS, 55/35 | 45/25
150 Single-unders
30 Hollow Rocks

-rest 2 mins

B) AMRAP 7 / 1 works, Tag in & out as needed
10 Deadlifts 135/95/65
10 Box Jumps, 20"
Run 200m

-rest 2 mins

C) AMRAP 6 / 2 work, 1 rests
Hang Hold
Thrusters 95/65/45

-rest 2 mins

D) AMRAP 5 / Alternate every rep
50 Air Squats
50 Sit-ups
50 Burpees




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