Wednesday, March 23, 2016

Double-unders, Burpees, Power Cleans


WOD
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Barbell & Accessory 
A) Front Squat 1-1-1-1-1
B) Seated Box Jumps, 5x5
C) Mobility, 5x2 mins
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Foundations
AMRAP 15
5 Strict Banded Pull-ups
10 Push Press  45/35
15 Front Squats 45/35


Conditioning
AMRAP 15
30 Double-unders
20 Burpees
10 Power Cleans 135/95 | Masters (50+) 115/80


Competition
AMRAP 15
1 Clean & Jerk @ 80% of 1 RM
20' HSW
10 Pistols
5/3 Muscle-ups
1 Snatch @ 80% of 1 RM


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