Monday, March 14, 2016

Deads, C2B, HSPU, HPC, T2B, Front Squats


WOD
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Barbell & Accessory 
A) Clean & Jerk, 5x3@60% of 1 RM
B) Knees-to-Feet, 5x5
C) Mobility, 5x2 mins
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Foundations  
AMRAP 15
15 WBS, 20/14 | Masters (50+) 14/10#
15 KBS, 55/35 | Masters (50+) 45/25#


Conditioning 
For time (20 min cap)
30 Deads 135/95 | Masters (50+), 115/75
15 C2B
5 HSPU
Then, 2 Rounds of:
20 Hang Power Cleans 115/85 | Masters (50+), 95/65
10 T2B
5 HSPU
Then, 3 Rounds of:
10 Front Squats 95/65 | Masters (50+), 75/55
5 C2B + T2B
5 HSPU


Competition 
For time:
20 DB Power Snatch, 100/70 | 60/30
30 Cal Bike
40 GHDSU
30 Cal Bike
20 DB Power Snatch, 100/70 | 60/30




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