Monday, March 21, 2016

C&J, C2B, Bike


WOD
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Barbell & Accessory 
A) Strict Press 1-1-1 then Push Press 1-1-1 then Push Jerk 1-1-1
B) Tire Flips 5x5
C) Mobility, 5x2 mins
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Foundations
5 RFT
20 Jumping Pull-ups
50 Single-unders
10 Hand Release Push-ups


Conditioning
30 Clean & Jerk, 135/95 |  Masters (50+) 115/80
30 Chest-to-bar
30 Calories Bike


Competition
5 Rounds / 3 min Clock
100 DU's
Max Reps Thrusters 135/95 | 115/80
-rest 1 minute



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