Saturday, March 12, 2016

Box Jumps, KBS, Row, Burpees, Thrusters

WOD
______________________________________

Teams of 5 WOD

5 Rounds / AMRAP of:
1 min - Box Jumps or Step ups, 20"
1 min - KBS 55/35 | Masters (50+) 45/25
1 min - Row for calories
1 min - Burpees
1 min - Thrusters 75/55 | Masters (50+) 65/45
-rest 2 mins


* All team members must complete each exercise, each round.
* Score = total reps

No comments:

Post a Comment