Thursday, March 10, 2016

Bike, Front Squats


WOD
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Barbell & Accessory 
A) Bear Complex, 1-1-1-1-1
B) Handstand Hold, 5x10 seconds
C) Mobility, 5x2 mins
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Foundations  
For Time:
40-30-20-10
WBS, 20/14 | 14/10
Run 200m after each round


Conditioning 
5 Rounds / 3 minute clock
Cals Bike, 20/15
AMRAP Front Squats, 135/95 | 115/75
-rest 1 min


Competition 
AMRAP 10
20' Handstand Walk
2 Pistols
1 Muscle-up

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