Friday, March 11, 2016

16.3 - Power Snatches, Bar Muscle-ups


WOD
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Barbell & Accessory 
A) Muscle Snatch 1-1-1, Power Snatch 1-1-1, Squat Snatch 1-1-1
B) Mobility, 5x2 mins
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Foundations  - "16.3" Scaled
AMRAP 7
10 Power Snatches 45/35 | Masters (55+) 45/35
5 Jumping Chest-to-Bar Pull-ups


Conditioning - "16.3" RX'd
AMRAP 7
10 Power Snatches 75/55 |  Masters (55+) 65/45
3 Bar Muscle-ups | Masters (55+) 5 Chest-to-Bar Pull-ups



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