Wednesday, February 10, 2016

WBS, T2B

*Make sure you are prepared for the week with quality foods.  

*SAVE THE DATE - Sat, Feb 13th @ 8am - CFB In-House Competition, "Blind Date"

*2016 CF OPEN - Register now to compete!
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WOD
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Foundations 
3 RFT
10 Atomic Sit-ups 45/25/15
20 Burpees to plate
30 OH Lunge, 45/25/15


Conditioning 
For time (15 cap)
50 WBS
50 T2B
50 WBS


Competition
AMRAP 15
50 Double-unders
40 Cal Row
50 Double-unders
30 Clean & Jerks 155/105  |  115/80
50 Double-unders
20/10 Muscle-ups

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