Thursday, February 25, 2016

WBS, Pull-ups

*Make sure you are prepared for the week with quality foods.  

*2016 CF OPEN - Register now to compete!
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WOD
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Barbell & Accessory 
A) 1 Squat Clean + 3 Front Squats, 1-1-1-1-1
B) Row:  5x10 pulls to find lowest 500m split
C) Mobility, 5x2 mins
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Foundations 
AMRAP 15
20 Hollow Rocks
10 Burpees
5 Hang Squat Cleans, 95/65  |  75/55


Conditioning 
10 Rounds / 1 minute clock
10 WBS
AMRAP Pull-ups

*Score = total Pull-ups


Competition 
5 RFT
10 Pistols
50 UB Double-unders


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