Saturday, February 20, 2016

WBS, HPC, Hollow ROcks, Front Squats, Burpees

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WOD
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Team WOD
/ Teams of 2

Part A - AMRAP 5 - WBS Train - person in 1st position squats and throws then moves to the rear, person in 2nd position catches and throws, etc.

-rest 2 mins

Part B - 5 Rounds / Work at same time

Athlete #1 - 1 min Max Reps KBS 55/35  |  45/25
Athlete #2 - 1 min Max Reps Hollow Rocks
Athlete #3 - 1 min Max Reps Front Squats, 115/85  |  95/65
Athlete #4 - 1 min Max Reps Box Jumps, 20"
-rest 1 min

-rest 2 mins

Part C - AMRAP 3 - Alternating Burpees


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