Thursday, February 11, 2016

Thrusters, Box Jumps

*Make sure you are prepared for the week with quality foods.  

*SAVE THE DATE - Sat, Feb 13th @ 8am - CFB In-House Competition, "Blind Date"

*2016 CF OPEN - Register now to compete!
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WOD
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Barbell & Accessory 
A) Front Squat 2-2-2-2-2
B) Seated Box Jump, 5x5
C) Mobility, 5x2 min
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Foundations 
For time (15 cap)
250 Single-unders
-then
50-40-30-20-10
Hollow Rocks
Hand Release Push-ups
-then
250 Single-unders


Conditioning 
AMRAP 15
15 UB Thrusters 95/65  |  75/55
15 Box Jumps 24/20


Competition
3 RFT (20 cap)
Row 1000m
50 UB DU's
40' HSW






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