Thursday, February 18, 2016

T2B, double-unders, WBS, KBS

*Make sure you are prepared for the week with quality foods.  

*2016 CF OPEN - Register now to compete!
_________________________________________________________________________________

WOD
______________________________________

Barbell & Accessory 
10 minutes - Power or Squat Snatch 1-1-1
10 minutes - Power or Squat Clean & Jerk 1-1-1

* 3 attempts only on each lift
___________________________________________________________________

Foundations 
For time (20 cap)
Run 200m
30 Burpees
Run 400m
60 Hollow Rocks
Run 600m
90 Lunges
Run 800m


Conditioning 
For time
20 T2B
30 Double-unders
40 WBS
50 KBS, 55/35  |  45/35
40 WBS
30 Double-unders
20 T2B


Competition 
For time: (20 cap)
Row 100 calories
200 Double-unders
300' HSW




No comments:

Post a Comment