Monday, February 29, 2016

Squat Clean & Jerk, Power Snatch


*Make sure you are prepared for the week with quality foods.  

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WOD
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Barbell & Accessory 
A) Squat Snatch @ 80% of 1 RM, 1-1-1-1-1
B) Strict Pull-ups 5x5
C) Mobility 5x2 mins
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Foundations 
AMRAP 15
100 Single-unders
10 KBS 55/35#  |  45/25#
5 Burpees


Conditioning 
For time:
30 RFT
1 Squat Clean & Jerk 115/80  |  95/65
1 Power Snatch 115/80  |  95/65


Competition 
3 Rounds / 5 min clock
Assault Bike Tabata
AMRAP HSPU
-rest 1 min
*Score = total calories + HSPU

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