Saturday, February 27, 2016

Single-unders, Box Jumps, Deads, HPC, F. Squats, S2O, KBS, WBS, Pull-ups

*Make sure you are prepared for the week with quality foods.  

*2016 CF OPEN - Register now to compete!
_________________________________________________________________________________

WOD
______________________________________

Partner WOD

A.  AMRPAP 8 / One works / Switch each round
50 Single-unders
10 Box Jumps, 20"

-rest 2 mins

B.  AMRAP 8 / One works / Switch each round
9 Deads 135/95  |  95/65
7 Hang Power Cleans 135/95  |  95/65
5 Front Squats
3 Shoulder to Overhead

-rest 2 mins

C.  AMRAP 8 / One works / Switch each round
21 KBS, 55/35  |  45/25
15 WBS
9 Pull-ups


*During all sets, "resting" partner accumulates burpees.

No comments:

Post a Comment