Tuesday, February 2, 2016

Row, Thrusters


*Make sure you are prepared for the week with quality foods.  

*SAVE THE DATE - Sat, Feb 13th @ 8am - CFB In-House Competition, "Blind Date"

*2016 CF OPEN - Register now to compete!
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WOD
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Barbell & Accessory 
A) Over Head Squat, 5-5-5-5-5
B) Strict Pull-ups, 5x5
C) Mobility, 5x2 min
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Foundations 
4 RFT (15 cap)
100 Single-unders
25 KBS 55/35  |  Masters (50+) 45/25#
15 Burpees


Conditioning - "15.5"
27-21-15-9 (20 cap)
Row (calories)
Thrusters 95/65#  |  Masters (55+) 65/45#


Competition
AMRAP 12
7 Bear Complex 135/95  |  Masters (50+) 115/80#
20" HSW
10 UB T2B





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