Friday, February 5, 2016

Row, Thrusters, C2B

*Make sure you are prepared for the week with quality foods.  

*SAVE THE DATE - Sat, Feb 13th @ 8am - CFB In-House Competition, "Blind Date"

*2016 CF OPEN - Register now to compete!
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WOD
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Barbell & Accessory 
A) Back Squat 5-5-5-5-5
B) Seated Box Jumps, 5x5
C) Mobility, 5x2 min
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Foundations 
3 RFT
30 Sit ups
15 Power Cleans 95/65  |  75/55
30 GHD Rev Hypers
15 Power Snatch 95/65  |  75/55


Conditioning 
2 RFT
Row 1000m
50 Thrusters 65/45  |  55/35
30 C2B |  Pull-ups


Competition
AMRAP 20
5 T2B
10/7 HSPU
15 UB Front Squats 135/95  |  105/75



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