Saturday, February 6, 2016

Row, KB, Burpees, Hollow Rocks, Air Squats

*Make sure you are prepared for the week with quality foods.  

*SAVE THE DATE - Sat, Feb 13th @ 8am - CFB In-House Competition, "Blind Date"

*2016 CF OPEN - Register now to compete!
_________________________________________________________________________________

WOD
______________________________________


Partner WOD  

A. Partner A does Squats, Partner B does Push-ups then switch
Tabata Air Squats
Tabata Push-ups (Hand Release)

-rest 2 mins

B. Partner A does Deadlifts, Partner B does Hang Power Cleans then switch
6 Minute Clock
3 mins - Max reps Deadlifts, 135/95/65#
3 mins - Max reps Hang Power Cleans, 135/95/65#

-rest 2 mins 

C. Share work anyway you want
AMRAP 7
40 WBS
30 Kettle Bell Swings, 55/35/26
20 Box Jumps 20"
10 Pull-ups

-rest 2 mins

D. One works while other does a dead hang / When partner drops from pull-up bar, tag partner and switch
AMRAP 5 
Max Burpees 

*Score = total reps for A, B, C, D

No comments:

Post a Comment