Friday, February 19, 2016

Row, Double-unders, WBS, T2B, Pull-ups

*Make sure you are prepared for the week with quality foods.  

*2016 CF OPEN - Register now to compete!
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WOD
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Barbell & Accessory 
A) Back Squat 1-1-1 (3 attempts only)
B) Mobility, 5x2 mins
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Foundations 
21-15-9 (15 cap)
Deadlifts
Hang Power Cleans
Front Squats
Push Press
75/55  |  65/45


Conditioning 
5 mins - Max distance row
4 mins - Max Double-unders
3 mins - Max WBS
2 mins - Max T2B 55/35  |  45/25
1 min - Max Pull-ups


Competition 
15 min clock
50/30 Ring Dips (men high rings)
50 Cleans 135/95  |  115/80
50 Cal Bike
AMRAP Bar Muscle-ups



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