Monday, February 22, 2016

OHS, Double-unders

*Make sure you are prepared for the week with quality foods.  

*2016 CF OPEN - Register now to compete!
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WOD
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Barbell & Accessory 
A) Snatch, 5@60%, 4@70%, 3@80%, 2@90%, 1@95%
B) Snatch Grip Push Press + OHS, 1-1-1-1-1
B) Mobility, 5x2 mins
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Foundations 
3 RFT (15 cap)
Run 400m
50 Air Squats


Conditioning 
5 RFT (20 cap)
15 OHS 95/65  |  75/55
30 Double-unders


Competition 
3 RFT
15 Deads 225/155  |  185/135
30 UB WBS
60 Double-unders



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