Monday, February 8, 2016

Double-unders

*Make sure you are prepared for the week with quality foods.  

*SAVE THE DATE - Sat, Feb 13th @ 8am - CFB In-House Competition, "Blind Date"

*2016 CF OPEN - Register now to compete!
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WOD
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Barbell & Accessory 
A) Bear Complex, 1-1-1-1-1
B) Strict Pull-ups, 5x5
C) Mobility, 5x2 min
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Foundations 
21-15-9 for time:
Front Squat 95/65 |  75/55
Hollow Rocks
Row for Calories


Conditioning 
20 minute clock:
Max UB set of Double-unders


Competition
AMRAP 15
20 Pull ups
15 Cals on Bike
10 UB Hang Squat Cleans 135/95  |  115/75


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