Monday, February 15, 2016

Burpees, Snatches

*Make sure you are prepared for the week with quality foods.  

*2016 CF OPEN - Register now to compete!
_________________________________________________________________________________

WOD
______________________________________

Barbell & Accessory 
A) 1 Power Snatch + 1 Squat Snatch + 1 Snatch Balance + 1 OHS, 1-1-1-1-1
B) GH Raise, 5x5-10
C) Mobility, 5x2 min
___________________________________________________________________

Foundations 
5 RFT
20 Hand Release Push-ups
100 Single-unders
20 Knee ups


Conditioning 
For time (20 cap)
30 Lateral Burpees over bar
10 Snatches 115/75
20 Lateral Burpees
20 Snatches 95/65
10 Lateral Burpees
30 Snatches 75/55


Competition 
AMRAP 12
30 C2B
30 Back Squat 225/135
30 Cals Bike


No comments:

Post a Comment