Tuesday, February 23, 2016

Box Jumps, HPC

*Make sure you are prepared for the week with quality foods.  

*2016 CF OPEN - Register now to compete!
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WOD
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Barbell & Accessory 
A) Dodge Ball
B) Turkish Get-up, 1-1-1-1-1 (Right & Left)
C) Mobility, 5x2 mins
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Foundations 
For time:
50 WBS, 20/14  |  14/10#
30 KB Summo Deadlift High Pulls, 70/55  |  55/35#
Row 1000m


Conditioning 
10 RFT
10 Box Jumps 24/20
10 Hang Power Cleans, 115/80  |  95/65


Competition 
AMRAP 12
1 Muscle-up
2 Power Snatch, 135/95  |  115/80
3 HSPU
4 Box Jumps
5 Power Cleans, 135/95  |  115/80
6 C2B
7 Burpees
8 T2B
50 DU's




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