Saturday, February 13, 2016

"Blind Date 4"

In-House Competition:  "Blind Date"

WODs


1.  "StrOly": 7 minutes to find a heavy set of:
Partner A - Bear Complex
Partner B - Power Snatch


2.  Tabata Pizza:  2 Rounds / Alt each exercise and each round
A - Air Squats
B - Push Press 75/55/35
A - Lunges
B - Power Snatch
A - HR Push ups
B - Front Squats
A - Sit-ups
B - Thrusters


3. "What The Helen" - AMRAP 9 / 1 Works, 1 Rests, Tag in & out as needed
Row 250m
21 KBS 55/45/35
12 Pull-ups


4. Final:  "Really?" - 7 min cap
Bike for Calories
10-9-8-7-6-5-4-3-2-1
* Alternate each round / "resting partner accumulates Burpees"

Score = total time minus total burpees

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